10 Effective Strategies to Manage Stress and Anxiety in Everyday Life
Discover 10 actionable strategies to manage stress and anxiety, including how EMDR therapy tackles root causes. Reduce stress and build resilience today.
How EMDR Therapy Can Quiet the “I Have to Be Perfect” Voice (And Help You Breathe Again)
Struggling with ‘I have to be perfect’? EMDR therapy reprograms perfectionism at the brain level. Find freedom from self-criticism in Port Coquitlam. Perfectionism isn’t a personality trait—it’s often a survival strategy. Learn how EMDR therapy in Port Coquitlam helps rewire the belief that ‘I have to be perfect,’ so you can finally breathe, take risks, and embrace ‘good enough. Tired of hustling for worthiness? EMDR therapy quiets the ‘I have to be perfect’ lie—so you can stop performing and start living. Serving Port Coquitlam & BC.
How EMDR Therapy Can Help Heal Trauma (and Why Your Brain Will Thank You)
“Discover how EMDR therapy in Port Coquitlam helps heal trauma, anxiety, and grief—without reliving painful memories. Learn why EMDR’s science-backed approach is trusted by Tri-Cities residents and how it rewires your brain in fewer sessions. Start your journey to peace at Serenity Counselling.”
Creating a Career Change Plan You Can Stick To
Ready to make a career change? A well-thought-out plan can make all the difference. In this post, learn how to define your vision, set achievable goals, and build resilience. Discover how therapy techniques like ACT, EMDR, and Brainspotting can help you create a career change plan that’s meaningful and manageable