Struggling with ‘I have to be perfect’? EMDR therapy reprograms perfectionism at the brain level. Find freedom from self-criticism in Port Coquitlam. Perfectionism isn’t a personality trait—it’s often a survival strategy. Learn how EMDR therapy in Port Coquitlam helps rewire the belief that ‘I have to be perfect,’ so you can finally breathe, take risks, and embrace ‘good enough. Tired of hustling for worthiness? EMDR therapy quiets the ‘I have to be perfect’ lie—so you can stop performing and start living. Serving Port Coquitlam & BC.

“Discover how EMDR therapy in Port Coquitlam helps heal trauma, anxiety, and grief—without reliving painful memories. Learn why EMDR’s science-backed approach is trusted by Tri-Cities residents and how it rewires your brain in fewer sessions. Start your journey to peace at Serenity Counselling.”

Ready to make a career change? A well-thought-out plan can make all the difference. In this post, learn how to define your vision, set achievable goals, and build resilience. Discover how therapy techniques like ACT, EMDR, and Brainspotting can help you create a career change plan that’s meaningful and manageable

Thinking about switching careers but unsure where to start? In this guide, explore steps to reflect on your strengths and values, network with professionals, and experiment with new fields. Find out how therapeutic methods like ACT and Brainspotting can support you in navigating this exciting, sometimes daunting career shift

Experiencing job burnout or chronic frustration at work? Sometimes it’s more than just overwork—it’s about deeper emotional and personal factors. Learn how to identify burnout and uncover root causes, plus discover how EMDR and Brainspotting can help you find clarity and purpose in your career