Each therapy session is 50 minutes. That is enough time to actually get into something without feeling rushed. For those who want to go deeper, we also offer extended sessions of 80 minutes.

Yes, men can absolutely book therapy at Serenity Counselling in Port Coquitlam. We'd love to have you here. We specialize in women's mental health, but that doesn't mean we turn anyone away. If you're going through a hard time, dealing with anxiety, stress, relationship struggles, or just feeling stuck, our counsellors are here for you too. We use approaches like EMDR and mindfulness-based therapy to help you find your footing again.

Our cancellation policy asks for at least 48 hours notice if you need to cancel or reschedule. If you are running late, you have a 15 minute window before the session is forfeited. The full fee applies to late cancellations and no shows. We understand that emergencies happen and we will always try to work with you when they do.

You can book and pay through the Jane App. We accept credit card for payment.

There is no set timeline for how long you attend therapy. Most clients start to notice a shift somewhere between 6 and 12 sessions. Some people continue beyond that, others do not. It depends on what you are working through and what feels right for you.

How often you attend therapy is something we figure out together. Therapy works best when it is regular and consistent, so your mind, body, and heart know they have a place to land. Most people start with weekly or biweekly sessions, then naturally shift to longer stretches between sessions as they start to feel more regulated.