Consultation
A tele-health consultations is a great first step in reaching out and connecting. This is a free 20 minute virtual meeting where we can discuss your goals and see if it is a good fit.
20 mins | Free
There are a limited number of sliding scale places for those who cannot afford full rate counselling fees. Please feel free to connect to discuss the sliding scale options.
What you can ask yourself before an intake consultation?
What specific issues or concerns am I seeking therapy for?
Do I have preferences or requirements regarding the therapist's gender, age, cultural background, or other demographics?Am I looking for a therapist who specializes in certain areas or populations?What are my scheduling constraints, and how flexible do I need my therapist's availability to be?Do I prefer therapy sessions to be in person, online, or via phone?Am I willing to consider therapists who offer alternative or complementary approaches to traditional talk therapy, such as Walk & Talk therapy, EMDR therapy, etc.?What past experiences, if any, have I had with therapy or therapists, and what did I like or dislike about those experiences?Am I seeking short-term or long-term therapy, and does the therapist's approach align with my goals for the duration of therapy?
Can you provide examples of successful outcomes you've had with clients facing similar issues to mine?
What is your experience working with [specific concern or population]?How do you handle confidentiality and privacy?What is your availability for appointments?What is your policy on missed appointments or cancellations?Can you explain your boundaries and limitations as a therapist?Can you explain your stance on medication and its role in treatment, if applicable?What is your perspective on the duration of therapy and the expected timeline for progress?