Brainspotting
Brainspotting is a therapeutic technique, and form of individual therapy, that aims to access and process deep-seated emotional and traumatic experiences. It involves the therapist guiding the client's eye movements to locate specific "brainspots" associated with the source of their distress. Once identified, these spots are targeted to facilitate the release and processing of unresolved trauma or emotions stored in the brain.
50 mins | $150
Trauma: Whether it's from childhood experiences, accidents, or other distressing events, Brainspotting can help individuals process and heal from various forms of trauma, including post-traumatic stress disorder (PTSD).
Anxiety and Panic Disorders: Brainspotting can assist in alleviating symptoms of anxiety and panic disorders by targeting the underlying emotions and triggers associated with these conditions.
Depression: By accessing and processing unresolved emotions and experiences, Brainspotting can offer relief from symptoms of depression and facilitate emotional healing.
Phobias: Brainspotting can help individuals confront and overcome specific fears and phobias by addressing the root causes of these anxieties.
Stress Management: Brainspotting techniques can be beneficial in reducing stress levels and promoting relaxation by releasing tension stored in the body and mind.
Performance Enhancement: Athletes, artists, and professionals can use Brainspotting to overcome performance anxieties and blocks, unlocking their full potential and achieving peak performance.
Relationship Issues: Brainspotting can aid individuals in processing emotions related to past relationships, improving communication skills, and fostering healthier connections with others.
Self-Exploration and Personal Growth: Beyond addressing specific issues, Brainspotting can also be a tool for self-exploration, personal growth, and discovering deeper insights into oneself.
Effective: Brainspotting has been shown to be highly effective in treating a range of psychological issues, including PTSD, anxiety, phobias, and more.
Non-invasive: Unlike some traditional therapies, Brainspotting doesn't require you to talk extensively about your experiences, making it suitable for those who may find verbal expression challenging.
Gentle: Brainspotting respects your natural healing process, offering a gentle yet powerful approach to emotional wellness.
