Do I have to talk about my trauma in EMDR?

No. EMDR focuses on how memories feel physically and emotionally, not just the story.

How soon will I see results with Brainspotting?

Many clients notice shifts in 3-4 sessions, though timelines vary based on individual needs.

Relationship Issues

A Clinical Definition of Relationship Issues

Relationship issues encompass a wide range of challenges, from navigating breakups to rebuilding confidence after a split. These struggles often stem from communication breakdowns, unmet needs, or unresolved emotional baggage. Left unaddressed, they can impact your self-esteem and ability to form healthy connections.

Symptoms of Relationship Issues

Emotional: Loneliness, resentment, or fear of rejection.
Behavioral: Avoiding dating, struggling to trust others, or repeating unhealthy patterns.
Cognitive: Overthinking past relationships or doubting your self-worth.

How Relationship Issues Can Show Up in Your Life

Relationship challenges can affect every part of your life, including:

Feeling stuck in the past after a breakup, unable to move forward.
Avoiding new relationships because you’re afraid of getting hurt again.
Struggling to set boundaries or communicate your needs effectively.
Feeling like you’re not “enough” in relationships, leading to self-doubt.

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Are You Ready to Move Past These Symptoms?

Healthy relationships start with you. At Serenity Counselling , we help you heal from past hurts, build confidence, and create meaningful connections. Ready to take the first step? Book a consultation today.