Anxiety
A Clinical Definition of Anxiety
Anxiety is more than just feeling stressed or worried. It’s a natural response to perceived threats, but for some, it becomes overwhelming and persistent. Clinically, anxiety is characterized by excessive fear or worry that interferes with daily life. It can manifest as generalized anxiety disorder (GAD), panic disorder, social anxiety, or specific phobias.
Symptoms of Anxiety
Physical: Rapid heartbeat, sweating, trembling, fatigue, or stomach issues.
Emotional: Constant worry, fear, irritability, or feeling on edge.
Behavioral: Avoiding situations, difficulty concentrating, or restlessness.
How Anxiety Can Show Up in Your Life
Anxiety doesn’t just stay in your mind—it spills into every part of your life. It might show up as:
Difficulty focusing at work, leading to missed deadlines or burnout.
Avoiding social events or opportunities because of fear or self-doubt.
Struggling to sleep, leaving you exhausted and unable to perform at your best.
Feeling like you’re constantly “on edge,” even when there’s no clear reason.
Are You Ready to Move Past These Symptoms?
Living with anxiety can feel like carrying a heavy weight every day. But you don’t have to do it alone. At Serenity Counselling , we help you understand your anxiety, develop coping strategies, and reclaim your life. Ready to take the first step? Book a consultation today.