I’m Anxious, Can EMDR Help?
By Suki O. Huallachain
Feeling anxious can feel overwhelming and isolating. But did you know that Eye Movement Desensitization and Reprocessing (EMDR) might help? This blog explores how EMDR works, its benefits, and why it might be the right therapy for you.
How EMDR Works
The Process of EMDR Therapy
EMDR helps your brain rewire its response to distressing memories. In a session, you’ll focus on anxiety-provoking thoughts while engaging in bilateral stimulation, like following a therapist's hand movements or listening to alternating sounds. This process helps your mind process those memories and reduces their emotional impact.
Phases of EMDR Treatment
EMDR therapy is structured into eight phases, including history-taking, preparation, desensitization, and closure. These steps ensure the treatment is tailored to your needs and conducted safely.
Bilateral Stimulation Techniques
Bilateral stimulation, a key part of EMDR, can involve eye movements, tapping, or auditory cues. These techniques allow the brain to process distressing memories in a less painful way, often leading to a sense of relief.
Theories Behind EMDR's Effectiveness
Connection to REM Sleep and Memory Processing
Some experts believe EMDR mimics REM sleep, a natural process where your brain organizes and processes emotions. This might explain why it helps reduce the intensity of distressing memories.
Similarities to Prolonged Exposure Therapy
Like prolonged exposure therapy, EMDR helps you face distressing memories. However, EMDR is less verbal and more focused on physical sensations, making it a gentler option for many clients.
Imagination and Cognitive Reframing
EMDR taps into your imagination, helping you reframe fears or trauma in a relaxed state. This allows you to process your anxiety and regain a sense of control.
Conditions Treated with EMDR
Applications for Anxiety and PTSD
EMDR is highly effective for treating anxiety disorders and PTSD. It can help with intrusive thoughts, panic attacks, and other overwhelming emotions.
Effectiveness for Other Mental Health Disorders
Beyond anxiety and PTSD, EMDR has shown success in treating depression, eating disorders, and even schizophrenia, offering hope across a wide spectrum of conditions.
Comparison: EMDR vs Cognitive Behavioral Therapy (CBT)
Unlike CBT, which focuses on analyzing and changing thought patterns, EMDR directly addresses how your brain stores and processes traumatic memories. It’s quicker and often requires less talking.
Benefits of EMDR Therapy
Emotional and Psychological Healing
EMDR can reduce the emotional impact of distressing memories, helping you feel lighter and more in control of your emotions.
Advantages for Non-Verbal Clients
If talking about painful memories feels too hard, EMDR might be a great fit. It focuses on your brain's natural healing abilities without requiring extensive verbalization.
Faster Results Compared to Traditional Methods
Many clients experience relief after just a few sessions, making EMDR faster than traditional talk therapies.
Integrating EMDR Into Broader Treatment Plans
Standalone vs Comprehensive Treatment
While EMDR can work well on its own, it’s often combined with therapies like ACT or mindfulness to create a comprehensive approach to healing.
Facilitating Access to Other Therapies
EMDR can help reduce anxiety, making it easier for you to engage in other therapeutic methods that promote deeper healing.
Customized Approaches for Severe Anxiety
For severe anxiety, EMDR can be part of an immersive treatment plan, like medication or group programs, ensuring holistic recovery.
The Path to Emotional Recovery
Why Choose EMDR Therapy?
EMDR offers a unique and effective approach to managing anxiety and processing trauma. Its gentle, non-verbal nature makes it accessible to many people, even those who struggle to talk about their feelings.
Next Steps in Recovery
If you’re ready to take control of your anxiety, EMDR might be the next step on your healing journey. At Serenity Counselling , I’d be happy to discuss how we can work together to help you find relief and peace.
FAQs About EMDR
What is EMDR therapy used for?
EMDR is primarily used to treat anxiety, PTSD, and trauma-related conditions. It’s also effective for depression, phobias, and other mental health issues.
How long does EMDR therapy take?
Most people see results within six to twelve sessions, but this can vary depending on individual needs and the severity of the issue.
Is EMDR safe?
Yes, EMDR is a safe, evidence-based therapy when conducted by a trained professional.
FAQs About Suki O. Huallachain and Serenity Counselling BC
Where is your office located?
I offer in-person sessions at 2850 Shaughnessy St, 2000 Building, 3rd Floor, Port Coquitlam, BC.
Do you offer virtual sessions?
Yes, I provide both in-person and virtual appointments to accommodate your needs.
How do I book an appointment?
You can book by calling or texting me at 604-832-0562, or by visiting Serenity Counselling BC on Instagram or TikTok for informative videos.
