Eye Movement Desensitization and Reprocessing (EMDR)

What Is EMDR?

• Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has been highly researched. It involves a structured eight-phase protocol designed to help individuals process distressing memories and experiences in a safe and controlled environment. EMDR is a 3-pronged approach which utilizes the first time we felt “X” way, the most intense, and the most recent. Essentially, it helps us process memories, moments, or themes we may feel “stuck” in.

What Is It Used For?

• EMDR can be applied for a variety of goals including :

• Anxiety disorders

• Depression

• Phobias/ specific fears

• Panic disorder

• Grief

• Self identity & self esteem issues

• Trauma- single point and complex

How Is It Delivered?

• EMDR utilizes bilateral stimulation, this can be delivered via eye movement, varying audio sounds, or tactical tappers. EMDR involves 8 phases:

• History-taking and goal setting.

• Preparation, which includes building a therapeutic relationship and working on coping skills to utilize outside of sessions.

• Assessment of target memories or experiences to be processed.

• Desensitization, where the client focuses on the distressing memory while simultaneously engaging in bilateral stimulation.

• Installation, where positive beliefs and emotions are strengthened to replace negative beliefs associated with the memory.

• Body scan, to ensure that any residual physical tension related to the memory has been addressed.

• Closure, which involves grounding techniques and ensuring a stable state before ending the session.

• Re-evaluation of progress and addressing any remaining issues in subsequent sessions

• Note:  This is not all done in one session and takes time to move through these steps.

How Does It Impact You?

• Research suggests that the bilateral stimulation used in EMDR helps promote the integration of traumatic memories into the individual's overall memory network in a less emotionally charged way. This may involve changes in the way the brain processes and stores traumatic memories, leading to reduced emotional distress and negative symptoms.  

Benefits of EMDR Therapy

• EMDR has been shown to be highly effective in reducing symptoms associated with trauma and other psychological issues including intrusive thoughts, flashbacks, nightmares, avoidance behaviors, and emotional reactivity.

• EMDR is often associated with faster symptom relief compared to traditional talk therapy, making it an attractive option for those who have tried talk therapy and haven’t felt much movement in their goals.

• EMDR can also promote emotional regulation, self-esteem, and a sense of empowerment as individuals gain mastery over their traumatic experiences and develop more adaptive coping strategies.

• Note:  EMDR is not a “magic treatment” to meet all your goals, side effects can be discussed and need to be taken into consideration.