Are you feeling stuck, overwhelmed by past trauma, or held back by unresolved emotions? Brainspotting therapy might be the breakthrough you’re looking for. As an innovative therapy method, Brainspotting uses your eye position to access and process deep emotional pain or traumatic memories stored in your brain. It combines mindfulness and body-awareness techniques to help release that emotional weight, making healing both effective and transformative.

Let’s dive into how it works, what you can expect, and why it might be the right choice for you.

Healing With Brainspotting

Brainspotting connects where you’re looking to how you’re feeling. When your eyes focus on a specific “brainspot,” you can access emotions and memories tied to that spot. This process taps into the midbrain, where trauma often hides, making it difficult to reach with traditional therapy.

How Brainspotting Reframes Traumatic Memories

Developed by Dr. David Grand, Brainspotting focuses on allowing your brain to naturally process traumatic experiences. By using guided eye positions and mindfulness, it helps you safely revisit emotions and memories. This isn’t about reliving the pain but reframing it in a way that frees you from its grip.

The Biological Connection of Brainspotting

Trauma is often stored in the midbrain, below the areas controlling language and logic. That’s why simply talking about trauma in therapy isn’t always enough. Brainspotting reaches these deeper layers, promoting healing by helping your body process what’s been trapped.

Benefits and Effectiveness of Brainspotting

One of the most exciting things about Brainspotting is how quickly it can work. Studies show that just 1-3 sessions can reduce symptoms of PTSD, anxiety, and depression. Compared to other trauma therapies, Brainspotting often provides faster and longer-lasting relief.

Why Choose Brainspotting Over Other Therapies?

Fewer Sessions: While methods like CBT might take 12 or more sessions, Brainspotting can often achieve results in 3 or fewer.
Deep Healing: It targets the roots of trauma, not just surface-level symptoms.
Lasting Impact: Clients report continued improvement months after sessions.

Brainspotting isn’t just for trauma—it’s also effective for anxiety, depression, anger issues, and even substance use.

What to Expect During a Brainspotting Session

Brainspotting sessions feel different from traditional talk therapy. Here’s what typically happens:

1. Building Trust

Your therapist will begin by creating a safe space. Expect to chat about your goals and concerns.

2. Guided Relaxation

Relaxation techniques, like deep breathing or guided imagery, prepare you for the session.

3. Focusing on an Issue

You’ll identify an upsetting memory or emotion you’d like to work through.

4. Finding Your Brainspot

Using a pointer or similar tool, the therapist helps you locate a brainspot tied to your emotion.

5. Processing and Observing

With your eyes fixed on the brainspot, you’ll tune into your emotions and bodily sensations. The therapist supports you as you observe and process what arises.

6. Wrapping Up

Toward the end, you’ll reflect on the session, exploring any shifts or insights you’ve experienced.

FAQs About Brainspotting

What’s the Difference Between Brainspotting and EMDR?

While both therapies use eye movements, Brainspotting focuses on holding a fixed position, while EMDR uses side-to-side movement. Brainspotting is newer but just as effective for treating trauma.

Is Brainspotting Safe?

Yes! Brainspotting is non-invasive, and its “side effect” is the temporary discomfort of processing tough emotions.

How Long Does Brainspotting Take to Work?

Many people notice improvement in just 1-3 sessions.

Who Can Benefit From Brainspotting?

Brainspotting is helpful for trauma, anxiety, depression, anger, substance use, and attachment issues.

FAQs About Suki O Huallachain

Where Is Your Office Located?

You can find me at 2850 Shaughnessy St, 2000 Building, 3rd Floor, Port Coquitlam, BC V3C 6K5.

Do You Offer Virtual Appointments?

Yes, I offer both virtual and in-person sessions to fit your needs.

What Methods Do You Use Besides Brainspotting?

I integrate EMDR, ACT, and EFT into my practice, tailoring each session to your unique needs.

How Do I Book a Session?

Feel free to call or text me at 604-832-0562 or visit my website for online booking.

Choosing the right therapy can be life-changing. If you’re curious about Brainspotting and how it might help you, let’s connect. Healing is possible, and you don’t have to navigate it alone!

What Is Brainspotting Therapy?