Do I have to talk about my trauma in EMDR?

No. EMDR focuses on how memories feel physically and emotionally, not just the story.

How soon will I see results with Brainspotting?

Many clients notice shifts in 3-4 sessions, though timelines vary based on individual needs.

Wellness Newsletter: How EMDR Therapy Supports Healthcare Professionals with Burnout and Perfectionism

Feb 16

By: Suki O Huallachain, MA, CCC
For healthcare professionals struggling with burnout, perfectionism, or compassion fatigue, EMDR therapy offers a proven path to reclaim balance and confidence. In this wellness newsletter, explore how EMDR addresses the root causes of imposter syndrome and chronic stress, while learning actionable self-care strategies tailored to your demanding role. Discover why prioritizing your mental health isn’t just possible—it’s essential for sustainable change.

If this resonated with you, take one small step today: share this post with a colleague who might need it, or save it for yourself as a reminder that your well-being matters.
Ready to explore how EMDR therapy can help you heal? Let’s talk—book a free 20-minute consultation to start your journey.

You don’t have to carry this alone.

Suki Khangura

Wellness Newsletter: How EMDR Therapy Supports Healthcare Professionals with Burnout and Perfectionism

How EMDR Therapy Can Quiet the “I Have to Be Perfect” Voice (And Help You Breathe Again)

"I’m Done Talking—What Else Can I Try?" How EMDR & Brainspotting Can Help