"I’m Done Talking—What Else Can I Try?" How EMDR & Brainspotting Can Help
By: Suki O Huallachain, MA, CCC
EMDR & Brainspotting Therapist in Port Coquitlam
If you’re reading this, you’ve likely spent hours in talk therapy dissecting your past, only to feel like you’re running in circles. You’re exhausted from retelling the same story. You want to heal, not just vent.
Good news: Your brain isn’t broken—it’s just stuck. Somatic therapies like EMDR and Brainspotting are helping folks like you finally move forward. No more “And how did that make you feel?” marathons. Let’s talk about action, not just analysis.
EMDR Therapy: Like Hitting “Refresh” on Your Brain
“Wait, moving my eyes can heal trauma?”
Yep. EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation—side-to-side eye movements or gentle taps—to help your brain reprocess stuck memories. Think of it as shaking a snow globe until the glitter settles.
How EMDR Works:
No Oversharing Required: We’ll target memories without forcing you to relive every detail.
Brain Rewiring: EMDR helps your mind file traumatic memories as “past” instead of “present.”
Fast Results: Most clients see shifts in 8-15 sessions—ideal for busy lifestyles.
Science Says: The World Health Organization (WHO) recommends EMDR for trauma.
Brainspotting: Where Your Gaze Holds the Key
“What’s a brainspot?”
It’s an eye position that unlocks trapped emotions. Brainspotting (developed by Dr. David Grand) uses your gaze to access your brain’s “healing sweet spots.”
Why Clients Love It:
Body & Mind: Releases tension in your shoulders, gut, or jaw while calming your mind.
Your Pace, Your Goals: No rigid scripts—you control the session’s flow.
For Everyone: Trauma survivors, anxious professionals, and even athletes needing focus.
EMDR vs. Brainspotting: Which is Right for you?
Choose EMDR or Brainspotting If :You want clear, step-by-step sessions.You prefer a go-with-your-gut approach.You’re short on time but want proven results.You have physical pain linked to stress.You love metaphors like “defragging your brain.”You’re curious about cutting-edge somatic work.
Still Deciding? Let’s figure it out over a free 20-minute call.
“But Will This Actually Work for Me?”
EMDR & Brainspotting Help With:
Trauma frozen in time (car accidents, childhood wounds, loss).
Anxiety that hijacks your day.
Grief—for people, relationships, or the “old you.”
Not a Fit If:
You adore Freudian analysis or talk therapy only(no judgment!).
You’re in acute crisis (these therapies require stability).
Why Choose My Port Coquitlam Practice?
No BS, Just Compassion: Therapy shouldn’t feel like a lecture.
Local & Flexible: Evening slots, direct billing with ICBC/FNHA, and a cozy office near downtown Port Coquitlam.
How to Prepare for Your First EMDR/Brainspotting Session
Wear Comfy Clothes: Hoodies and leggings > business casual.
Skip the Coffee: Caffeine can heighten sensitivity—opt for herbal tea.
Bring a Water Bottle: Staying hydrated helps you stay grounded.
Ready to Skip the Small Talk & Actually Heal?
Here’s Your Roadmap:
Book a Free 20-Minute Consult: Video session to see if we click.
First Session: We’ll map out a plan with you, not for you.
Start Healing: Reprocess the past, reclaim your present.
[Book Your Free Consultation in Port Coquitlam]
FAQs:
Q: Do I have to talk about my trauma?
A: Nope. EMDR/Brainspotting focus on how memories feel, not just the story.
Q: How soon will I feel better?
A: Most notice changes in 3-4 sessions. We’ll tweak as needed!
Q: What if I cry?
A: Tears = progress. I’ve got tissues (and dry humor if you want it).
P.S. If you’re still scrolling, here’s your sign: One client said, “I wish I’d tried this years ago.” Don’t wait—your future self will thank you.
Contact or Book Online Today. Let’s get unstuck.
Internal Links:
