While it's often associated with the loss of a loved one, grief extends its reach far beyond the realm of death, encompassing a myriad of losses that punctuate the tapestry of our lives.

A Guide to Brainspotting Therapy

Managing Black and White Thinking for Mental Well-being

While traditional advice like deep breathing and exercise certainly has its merits, sometimes we need to explore less conventional avenues to tame the stress monster.

Emotions can run high during times of distress, and it's often those closest to us who bear the brunt of our upset feelings.

The decision to pursue couples therapy is often rooted in a variety of factors, all stemming from a desire to improve communication, deepen understanding, and foster a more fulfilling connection.

One such method, that has been highly researched, is Eye Movement Desensitization and Reprocessing (EMDR) therapy. For those grappling with past traumas or distressing memories, EMDR offers a unique pathway towards resolution and recovery.

Here we'll delve into the benefits of individual therapy, exploring both in-person and telehealth options for those seeking support.

To have children or be childfree? One of the hardest questions we can ask ourselves and one of the most honest conversations to have with ourselves.

Let’s aim to shed light on the multifaceted nature of addiction, offering insights into its underlying mechanisms, common misconceptions, and avenues for recovery.

Meshing cultures, religion, and experiences is difficult when dating. Let’s navigate the difficulties and successes of inter culture dating.

You may not be happy in your current job or field, but it’s too overwhelming to think of anything else. Let’s break it down together.

Heartbreak impacts us socially, physically, mentally, and emotionally. Let’s dive into those impacts as well as finding ways to process it in a healthy way.

Looking for mental health services, this is a great first step. A look into the difference between psychologists, psychiatrists, counsellors and more.

It all begins with an idea and a feeling. If you feel like you are stumped on what to talk about in therapy sessions, this could be a great resource.