Dry January: Now What?

In today's fast-paced world, it's not uncommon for someone to turn to alcohol as a means of relaxation or stress relief as it is deemed as socially acceptable and normal. However, it's essential to be mindful of our alcohol consumption and recognize when it may be crossing the line from social enjoyment to potentially harmful behavior. There are many factors we want to consider when looking at drinking from a trauma informed lens. These factors include intergenerational factors, life contexts, family history, coping tools, and social factors. As this is not an extensive list, here are some factors to consider and explore within yourself:

Increased Tolerance:

One of the early signs that your drinking habits may be becoming problematic is an increase in tolerance. If you find yourself needing more alcohol to achieve the same effects that a smaller amount once provided, it could be a signal that your body is adapting to higher levels of alcohol consumption.

Frequent Cravings:

Are you constantly thinking about having a drink? Frequent cravings for alcohol, especially during non-social or stressful times, may indicate an emotional dependency on alcohol to cope with life's challenges. It is always there for you; it is what you have when you celebrate success and carries you through tough days.

Neglecting Responsibilities:

Have you noticed a decline in your ability to meet your daily responsibilities at work, home, or in your personal life? If alcohol begins to interfere with your ability to fulfill obligations and commitments, it may be time to revaluate your drinking habits.

Relationship Strain:

Pay attention to feedback from friends, family, or colleagues. If those close to you express concern about your drinking or mention changes in your behavior when under the influence, it's crucial to consider their perspective and reflect on your actions.

Increased Isolation:

Alcohol over consumption can lead to social withdrawal. If you find yourself avoiding activities or events where alcohol isn't present, it might be a sign that alcohol is playing too significant a role in your social life.

Physical Health Issues:

Experiencing regular headaches, sleep disturbances, or digestive problems could be linked to excessive alcohol consumption. These physical symptoms should not be ignored, as they may be indicative of a larger issue.

Failed Attempts to Cut Down:

Have you been able to do half of dry January but can’t seem to get past that? Difficulty in controlling or cutting down on alcohol consumption may signal a growing dependence that requires attention.

Having honest and real conversations with yourself surrounding alcohol use is the first step. Remember, there is no “one size fits all” that encompasses problematic drinking. There is no formula for “If I don’t drink before X time I’m fine” or “I only have X drinks a week, I’m good”. This is a personal benchmark for each individual and can be explored with a therapist. Remember, abstinence isn’t always the solution for all individuals, this relationship can look different for every person. If you are wanting to explore your association with alcohol, or discuss how other’s alcohol use has impacted you, I would love to connect and explore this together.