Depression

A Clinical Definition of Depression

Depression is more than just feeling sad—it’s a persistent mood disorder that affects how you think, feel, and function. Clinically, it’s characterized by feelings of hopelessness, loss of interest in activities, and a lack of energy that lasts for weeks or longer. It can range from mild to severe and often requires professional support to manage.

Symptoms of Depression

• Emotional: Persistent sadness, emptiness, or irritability.

• Physical: Fatigue, changes in appetite or sleep, and unexplained aches.

• Cognitive: Difficulty concentrating, making decisions, or remembering details.

• Behavioral: Withdrawing from social activities or losing interest in hobbies.

How Depression Can Show Up in Your Life

Depression can quietly take over your life, showing up as:

• Struggling to get out of bed or complete daily tasks, even at work.

• Feeling disconnected from friends, family, or activities you once loved.

• A constant sense of guilt or worthlessness, no matter what you achieve.

• Physical symptoms like headaches or digestive issues with no clear cause.