Self Esteem & Confidence

A Clinical Definition of Self-Esteem & Confidence

Self-esteem is how you perceive your own worth, while confidence is your belief in your abilities. Low self-esteem often stems from negative self-talk, past experiences, or societal pressures. It can hold you back from reaching your full potential in both personal and professional life.

Symptoms of Low Self-Esteem & Confidence

• Emotional: Feelings of inadequacy, self-doubt, or shame.

• Behavioral: Avoiding challenges, people-pleasing, or procrastinating.

• Cognitive: Negative self-talk or comparing yourself to others.

How Low Self-Esteem Can Show Up in Your Life

Low self-esteem can quietly hold you back, showing up as:

• Staying in a job or relationship that doesn’t fulfill you because you don’t believe you deserve better.

• Avoiding opportunities for growth because you’re afraid of failure.

• Constantly seeking validation from others instead of trusting yourself.

• Feeling like you’re not “enough,” no matter what you achieve.