The Science Behind Brainspotting: How It Works and What to Expect
A technique that has gained attention in recent years is Brainspotting. This therapy method can help people process trauma, and other deeply rooted emotional issues.
Brainspotting (BSP) is a relatively new therapeutic approach developed by Dr. David Grand in 2003. It is based on the idea that where you look affects how you feel. The technique involves identifying, processing, and releasing emotional and physical pain stored in the body. Brainspotting helps people access unprocessed trauma in the subcortical brain, which is often inaccessible through regular talk therapy.
How Does Brainspotting Work?
Brainspotting utilizes the concept of "brainspots," which are eye positions related to stored emotional experiences. By locating these spots, therapists can help people process and release deep-seated emotional pain. Here’s what a Brainspotting session looks like:
Identifying a Focus: The person identifies an issue or trauma they want to address.
Locating the Brainspot: Using a pointer or the people's natural eye movement, the therapist helps find the specific eye position that is related to the distress.
Processing the Experience: The person focuses on the brainspot while the therapist guides them through the emotional and physical sensations that arise.
Releasing the Trauma: Over time, the person processes and releases the stored trauma, leading to emotional healing and relief.
Brainspotting is rooted in the understanding that trauma is stored in the body and brain. It taps into the brain’s natural ability to heal itself. By accessing the subcortical brain, which is responsible for emotions, memories, and physical sensations. This process is supported by the brain's neuroplasticity, allowing it to reorganise and heal itself.
Brainspotting offers several benefits:
Trauma Processing: Brainspotting is particularly effective for individuals with trauma and PTSD, helping them process and release deeply rooted emotional pain.
Reduction of Anxiety and Depression: Many people report significant reductions in anxiety and depression symptoms after Brainspotting sessions.
Enhanced Emotional Regulation: This therapy helps individuals gain better control over their emotions and responses to stressful situations.
Improved Physical Health: Since emotional pain can manifest as physical symptoms, Brainspotting can lead to improvements in physical health and well-being.
Increased Self-Awareness: People often gain a deeper understanding of themselves and their emotional experiences, leading to personal growth and awareness.
Brainspotting is versatile and can benefit a wide range of individuals, including those dealing with:
Trauma and PTSD
Anxiety and depression
Chronic pain and physical symptoms linked to emotional distress
Performance anxiety in athletes, performers, and professionals
Relationship issues and emotional conflicts
If you have any more questions about this modality it is best to connect with a trained therapist.
