Holistic Mental Health Therapy
Deeper than talk therapy. Specialized EMDR services to rewire survival mode, silence anxiety, quiet shame, and reclaim the joy buried beneath. This isn’t just healing—it’s reclaiming your life. Getting to the root to help you be a more authentic you.
Feeling overwhelmed by change? Do you notice unhelpful patterns in your life but feel you can’t make sustainable change? Stuck in anxiety, shame, or self-doubt? You’re not alone. You deserve to feel like you again—not the version the world expects.
If talk therapy hasn’t felt deep enough, let’s explore your emotions and beliefs in a safe, judgment-free space. Together, we’ll honor your story—quirks, struggles, and strengths—while nurturing curiosity to unlock self-discovery.
Your Path Forward
Feel heard: Compassionate guidance for tough emotions and tough conversations.
Reclaim power: Strength-based strategies to silence self-doubt and embrace your authenticity.
Proven tools: Blending ACT, EFT, EMDR, and Brainspotting to heal heart, body, and mind.
Life’s transitions are messy, but you don’t have to navigate them alone. Let’s create a roadmap to inner peace—where logic meets empathy, and growth begins.
Ready to rewrite your story? Book your free consultation today.
Suki O Huallachain, MA, CCC
Specializing in Life Transition:
School- Work Transition
Relationship Separation
Workplace Transition
Workplace Burnout
Self- Identity Exploration
Initiating Romantic Connections
Career Transition and Exploration
Family Planning
Inter Cultural or Inter Faith Relationships
Addiction Recovery, Sober Curiosity, and Sober Living
Services
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Start Here- A Free 20 Minute Telehealth Session To Discuss Your Goals And See If We Are A Good Fit
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Talk Therapy For Those 17 +Years Can Be Held In Person Or Tele-Health
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A Form Of Individual Therapy To Help Address Trauma Symptoms Via Bilateral Stimulation
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Not Like Traditional Talk Therapy In An Office. Located at Gates Park in Port Coquitlam
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A Form Of Individual Therapy To Help Process Emotional And Physical Trauma
Brainspotting
Brainspotting is a therapeutic technique that helps individuals access and process deep-seated emotional and traumatic experiences. By guiding eye movements to specific "brainspots" related to distress, the therapy aims to unlock and release unresolved trauma stored in the brain. During a Brainspotting session, I help you explore and identify the precise areas in your visual field that connect with your emotional experiences. By focusing attention on these spots, you can access and process underlying emotions and memories more effectively.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing, it is a form of therapy that helps those experiencing symptoms of emotional distress relating to life traumas. This highly researched intervention helps those that feel “stuck” in their trauma by creating distance from these events and minimizing symptoms. EMDR uses detailed protocols, and guided eye movement, to help remove mental blocks that limit us from healing. This is a powerful eight part therapy that can help activate natural healing and can be adapted to your needs.