EMDR & Brainspotting Therapy in Port Coquitlam
Deeper than talk therapy. Specialized EMDR services to rewire survival mode, silence anxiety, quiet shame, and reclaim the joy buried beneath. This isn’t just healing—it’s reclaiming your life. Getting to the root to help you be a more authentic you.
Are you tired of feeling stuck between who you’re expected to be and who you truly are?
The pressure to meet cultural, familial, or professional standards can leave even the strongest person feeling trapped—like you’re constantly “failing” no matter how hard you try. Maybe you’ve been called “too much” for wanting boundaries or “selfish” for chasing your dreams. That guilt and self-doubt? It’s not your fault. But it is something we can change.
At Serneity Counselling we help high-achieving BIPOC women like you:
Release shame rooted in cultural or family expectations
Heal perfectionism that keeps you hustling for worthiness
Set boundaries without guilt or fear of “letting others down”
Rewrite old stories (like “I’m not good enough”) using EMDR therapy
Rediscover your desires and build a life that truly fits you
Break Free from the Weight of “Should” – Reclaim Your Voice with EMDR Therapy. For BIPOC Women Ready to Heal Perfectionism, Shame, and Cultural Burnout
Why EMDR?
EMDR isn’t just for trauma—it’s a transformative tool for dismantling the beliefs holding you back (“I have to be perfect,” “My needs don’t matter”). By addressing the root of these patterns, we’ll help you shed emotional burdens and step into confidence, clarity, and self-trust.
You don’t have to choose between your culture and your freedom. Let’s navigate this journey together—with compassion, expertise, and deep respect for your story.
Suki O Huallachain, MA, CCC
Specializing in:
School- Work Transition
Relationship Separation
Workplace Transition
Workplace Burnout
Self- Identity Exploration
Initiating Romantic Connections
Career Transition and Exploration
Family Planning
Inter Cultural or Inter Faith Relationships
Addiction Recovery, Sober Curiosity, and Sober Living
Services
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Free Consultations
Start Here- A Free 20 Minute Telehealth Session To Discuss Your Goals And See If We Are A Good Fit
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Individual Therapy
Talk Therapy For Those 17 +Years Can Be Held In Person Or Tele-Health
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EMDR Therapy
A Form Of Individual Therapy To Help Address Trauma Symptoms Via Bilateral Stimulation
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Walk & Talk Therapy
Not Like Traditional Talk Therapy In An Office. Located at Gates Park in Port Coquitlam
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Brainspotting Therapy
A Form Of Individual Therapy To Help Process Emotional And Physical Trauma
What is Brainspotting?
Brainspotting is a therapeutic technique that helps individuals access and process deep-seated emotional and traumatic experiences. By guiding eye movements to specific "brainspots" related to distress, the therapy aims to unlock and release unresolved trauma stored in the brain. During a Brainspotting session, I help you explore and identify the precise areas in your visual field that connect with your emotional experiences. By focusing attention on these spots, you can access and process underlying emotions and memories more effectively.
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps those experiencing symptoms of emotional distress relating to life traumas. This highly researched intervention helps those who feel “stuck” in their trauma by creating distance from these events and minimizing symptoms. EMDR uses detailed protocols and guided eye movement to help remove mental blocks that limit us from healing. This powerful eight-part therapy can help activate natural healing and be adapted to your needs.
“KNOWING ONESELF COMES FROM ATTENDING WITH COMPASSIONATE CURIOSITY TO WHAT IS HAPPENING WITHIN.”
-DR. GABOR MATÉ